Sara Lee Classic White Bread — DUMP
Munch or Dump rates Sara Lee Classic White Bread by Sara Lee DUMP — score 17/90.
Refined enriched flour plus high fructose corn syrup and a long stack of dough conditioners and emulsifiers. This is industrial soft-bread engineering, not a loaf of bread.
Why this verdict
- High fructose corn syrup is the third ingredient
- Refined enriched flour with the bran and germ stripped out
- Stack of dough conditioners: stearoyl lactylates, DATEM, mono/diglycerides
- Calcium propionate preservative and added enzymes
- Ultra-processed (NOVA 4) soft white bread, not whole grain
Ingredients (11)
- unbleached enriched flour (moderate) — Refined wheat flour with the bran and germ stripped, then re-fortified with a few synthetic vitamins. Fast carbohydrate, low fiber.
- High Fructose Corn Syrup (caution) — The dominant sweetener and second ingredient; drives the sugar load.
- Soybean Oil (moderate) — Refined vegetable oil for body and mouthfeel.
- wheat gluten (safe) — Naturally occurring in wheat, adds elasticity.
- Dough conditioners (stearoyl lactylates, mono/diglycerides, DATEM, calcium peroxide, ethoxylated mono/diglycerides, enzymes) (concerning) — A stacked cocktail of industrial emulsifiers and oxidizers used to make factory bread soft and shelf-stable; a hallmark of ultra-processing.
- soy flour (safe) — Minor binder; a soy allergen source.
- Yeast food (ammonium sulfate) (moderate) — Industrial dough additive to speed fermentation; not something you'd add in a home kitchen.
- Soy Lecithin (safe) — Common emulsifier, generally benign in these amounts.
- calcium propionate (moderate) — Mold-inhibiting preservative; common in commercial bread.
- yeast (safe) — Leavening agent for bread rising.
- Salt (moderate) — Used in moderation, might exceed necessary amount.