Saranac Black Cherry Cream Soda — DUMP
Munch or Dump rates Saranac Black Cherry Cream Soda by F. X. Matt Brewing Co. DUMP — score 17/90.
A high-fructose-corn-syrup soda dressed up as hand-crafted heritage soda, colored with two artificial dyes and flavored artificially. No real cherries, no cream.
Why this verdict
- High fructose corn syrup is the #1 sweetener (~44g sugar per bottle) — empty fast-absorbing calories
- Two artificial dyes (FD&C Red #40, Blue #1) for color, no real fruit
- Flavor is artificial — no actual cherries or cream despite the name
- Sodium benzoate preservative plus caramel color make this a textbook ultra-processed soda
Ingredients (8)
- Carbonated Water (safe) — Basic component of most beverages, provides fizziness.
- High Fructose Corn Syrup (caution) — The dominant sweetener and second ingredient; drives the sugar load.
- Natural & Artificial Flavors (caution) — Synthetic flavoring system.
- citric acid (safe) — Acidity and tartness adjuster.
- sodium benzoate (caution) — Chemical preservative for shelf life.
- caramel color (caution) — Artificial coloring for a browned look, no nutritional purpose.
- FD&C Red 40 (concerning) — Petroleum-derived artificial dye added only for the pink color; linked to hyperactivity concerns and offers zero nutrition.
- FD&C Blue #1 (avoid) — Petroleum-derived synthetic dye used purely for color.