Scottish Lochmuir 2 Filets Saumon Fumé (Smoked Salmon) — OKAY

Munch or Dump rates Scottish Lochmuir 2 Filets Saumon Fumé (Smoked Salmon) by Scottish Lochmuir OKAY — score 60/90.

Just smoked salmon and salt — a clean, two-ingredient whole-food list. The catch is sodium: smoking and salt-curing make this a high-salt food, and cured/smoked fish isn't something to eat daily.

Why this verdict

• Clean two-ingredient list: salmon plus salt, nothing artificial
• Real source of high-quality protein and omega-3 fats
• Held back by sodium — salt-cured and smoked means high salt
• Smoked/cured fish is best eaten in moderation, not daily

Ingredients (2)

• Smoked Salmon (Fish) 99% (safe) — Whole, nutrient-dense fish — complete protein plus omega-3 fats (EPA/DHA) that support heart and brain health. The smoking process is the only knock against it.
• Salt (moderate) — Added sodium for flavour.