Seeded Sourdough Bread — MUNCH

Munch or Dump rates Seeded Sourdough Bread by Specially Selected MUNCH — score 90/90.

A genuinely clean seeded sourdough: flour, water, real seeds, rye and bran, with no added sugar, refined oil, emulsifiers, or artificial anything.

Why this verdict

• Short, recognizable ingredient list with no artificial additives
• No added sugar, refined oil, or emulsifiers
• Real whole seeds (10%), rye, and wheat bran add fiber and healthy fats
• Naturally fermented sourdough, not chemically leavened

Ingredients (8)

• Wheat flour (fortified: calcium carbonate, iron, niacin, thiamin) (moderate) — Refined white flour — the bran and germ are removed then key nutrients added back by law; fast-digesting starch that spikes blood sugar.
• Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
• Mixed Seeds (brown/golden linseed, millet, sunflower, poppy, pumpkin) 10% (safe) — Whole seeds delivering fiber, protein, and healthy unsaturated fats.
• Rye Flour (moderate) — A small amount of refined flour for texture; contains gluten.
• Malted wheat (safe) — Malted grain for flavor and natural fermentation; minimal impact.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.
• WHEAT BRAN (safe) — Adds insoluble fibre - a genuine positive for digestion.
• Malted Barley Flour (safe) — Adds flavor and helps browning; minor and benign.