Seeded Sourdough Bread — MUNCH

Munch or Dump rates Seeded Sourdough Bread by Specially Selected MUNCH — score 88/90.

A genuinely clean seeded sourdough: flour, water, real seeds, rye and bran, with no added sugar, refined oil, emulsifiers, or artificial anything.

Why this verdict

• Short, recognizable ingredient list with no artificial additives
• No added sugar, refined oil, or emulsifiers
• Real whole seeds (10%), rye, and wheat bran add fiber and healthy fats
• Naturally fermented sourdough, not chemically leavened

Ingredients (8)

• Wheat flour (fortified: calcium carbonate, iron, niacin, thiamin) (moderate) — Refined white flour is the base; the added vitamins/minerals are legally required because milling removed the bran and germ, so this is not whole grain.
• Water (safe) — Used as a basic ingredient in bread.
• Mixed Seeds (brown/golden linseed, millet, sunflower, poppy, pumpkin) 10% (safe) — Whole seeds delivering fiber, protein, and healthy unsaturated fats.
• Rye Flour (safe) — Whole-grain rye adds fibre and a lower glycaemic load than white flour.
• Malted wheat (safe) — Provides flavor and texture, typically safe unless gluten intolerant.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• WHEAT BRAN (safe) — Pure fibre from the outer grain layer, good for digestion.
• Malted Barley Flour (safe) — Traditional dough conditioner; contains gluten.