Shredded Wheat — MUNCH

Munch or Dump rates Shredded Wheat by Nestlé MUNCH — score 90/90.

One ingredient: 100% whole grain wheat. No added sugar, no salt, no oil, nothing artificial. This is about as clean as a boxed cereal gets.

Why this verdict

• Just one ingredient: 100% whole grain wheat
• No added sugar, salt, or refined oil
• High in fiber (~7.8g per 100g) from intact whole grain
• Zero artificial colors, flavors, or additives
• NOVA group 1 — minimally processed

Ingredients (1)

• Whole Grain Wheat (100%) (safe) — The entire wheat kernel with bran and germ intact, so it delivers fiber, B vitamins and minerals with no added sugar or oil. Contains gluten.