Sierra Mist Lemon Lime Soda — DUMP

Munch or Dump rates Sierra Mist Lemon Lime Soda by TWST DUMP — score 20/90.

A sugar-water soda with no nutrition. One bottle dumps roughly 52g of added sugar into your bloodstream, plus preservatives, while the package brags about being 'natural.'

Why this verdict

• About 52g of added sugar per bottle — pure empty calories that spike your blood sugar
• No fiber, protein, vitamins, or anything nutritionally useful
• Sugar is the #2 ingredient right after water — it IS the product
• Carries preservatives (potassium benzoate) and a chemical chelator (calcium disodium EDTA)
• Citric acid plus constant sugar bathes your teeth in acid and erodes enamel

Ingredients (7)

• Carbonated Water (safe) — Plain fizzy water, the harmless base.
• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• Natural flavor (moderate) — A vague regulatory catch-all that can hide a range of processing aids; not transparent, so it loses points.
• citric acid (safe) — Common acidulant for tartness and preservation; safe in these amounts.
• Potassium Benzoate (moderate) — A preservative; can form trace benzene with citric acid/ascorbic acid under heat and light.
• POTASSIUM CITRATE (safe) — pH buffer and mineral salt; benign in these amounts.
• calcium disodium edta (moderate) — Synthetic chelator added to stop the oils from oxidizing; safe at these levels but a sign of an industrial formula.