Sierra Mist Lemon Lime Soda — DUMP

Munch or Dump rates Sierra Mist Lemon Lime Soda by TWST DUMP — score 17/90.

A sugar-water soda with no nutrition. One bottle dumps roughly 52g of added sugar into your bloodstream, plus preservatives, while the package brags about being 'natural.'

Why this verdict

• About 52g of added sugar per bottle — pure empty calories that spike your blood sugar
• No fiber, protein, vitamins, or anything nutritionally useful
• Sugar is the #2 ingredient right after water — it IS the product
• Carries preservatives (potassium benzoate) and a chemical chelator (calcium disodium EDTA)
• Citric acid plus constant sugar bathes your teeth in acid and erodes enamel

Ingredients (7)

• Carbonated Water (safe) — Basic component of most beverages, provides fizziness.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Natural flavor (moderate) — Undisclosed flavor blend; minor but not fully transparent.
• citric acid (safe) — Acidity and tartness adjuster.
• Potassium Benzoate (moderate) — Preservative; can form trace benzene with ascorbic acid/heat. Common but marks a processed drink.
• POTASSIUM CITRATE (safe) — Real electrolyte; backs the sports-hydration claim.
• calcium disodium edta (moderate) — Preservative that binds metals to protect quality; a processed-food additive but used in tiny amounts.