Siete Grain Free Sea Salt Tortilla Chips — OKAY

Munch or Dump rates Siete Grain Free Sea Salt Tortilla Chips by Siete OKAY — score 62/90.

A genuinely short, clean list of recognizable ingredients fried in avocado oil, but it's still a fried, calorie-dense refined-starch snack.

Why this verdict

• Short, clean 6-ingredient list with nothing artificial
• Fried in avocado oil rather than a cheap refined seed oil
• Cassava flour and starch are refined carbs that spike blood sugar
• Still a fried, calorie-dense snack, not a whole food
• Chia seeds add a small amount of real fiber

Ingredients (5)

• Cassava blend (cassava flour, cassava starch) (moderate) — Refined starchy base from cassava root; grain-free but high-glycemic and not a whole food.
• avocado oil (safe) — High-smoke-point monounsaturated oil; a better frying medium than commodity seed oils, but still the main fat and calorie source.
• Coconut flour (safe) — Whole-food flour adding fiber; source of the coconut allergen note.
• Chia Seeds (safe) — Whole seed adding fiber and omega-3 fats.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.