Siete Grain Free Sea Salt Tortilla Chips — OKAY

Munch or Dump rates Siete Grain Free Sea Salt Tortilla Chips by Siete OKAY — score 60/90.

A genuinely short, clean list of recognizable ingredients fried in avocado oil, but it's still a fried, calorie-dense refined-starch snack.

Why this verdict

• Short, clean 6-ingredient list with nothing artificial
• Fried in avocado oil rather than a cheap refined seed oil
• Cassava flour and starch are refined carbs that spike blood sugar
• Still a fried, calorie-dense snack, not a whole food
• Chia seeds add a small amount of real fiber

Ingredients (5)

• Cassava blend (cassava flour, cassava starch) (moderate) — Grain-free but heavily refined starch; digests fast and spikes blood sugar much like other refined carbs.
• avocado oil (safe) — A stable, mostly monounsaturated fat and a genuinely better frying oil than cheap refined seed oils.
• Coconut flour (safe) — Whole-food flour that adds a bit of fiber and protein; recognizable and minimally processed.
• Chia Seeds (safe) — Omega-3, fiber, and protein from a whole seed.
• Sea Salt (safe) — Small amount for flavor balance.