siggi's Simple Ingredient Skyr (Plain Nonfat) — MUNCH

Munch or Dump rates siggi's Simple Ingredient Skyr (Plain Nonfat) by Siggi's MUNCH — score 90/90.

Two ingredients: skim milk and live cultures. High protein, zero added sugar, no additives. This is about as clean as packaged dairy gets.

Why this verdict

• Just two things: skim milk and live cultures
• High protein (~19g) from straining, not additives
• No added sugar, sweeteners, colors, or preservatives
• Live probiotic cultures support gut health
• NOVA 1 minimally processed whole food

Ingredients (2)

• Pasteurized skim milk (safe) — Whole-food dairy base, strained for protein; fat removed so it's lean.
• Live active cultures (S. thermophilus, L. bulgaricus, B. lactis, L. acidophilus, L. lactis) (safe) — Probiotic bacteria that ferment the milk and support gut flora.