Signature SELECT Spaghetti — MUNCH
Munch or Dump rates Signature SELECT Spaghetti by Signature SELECT MUNCH — score 100/90.
Semolina wheat and the usual enrichment vitamins, nothing else. Same clean profile as any decent dry spaghetti. The health of the meal is decided by the sauce, not the noodle.
Why this verdict
- Single real ingredient (hard wheat semolina) plus standard enrichment
- No additives, oils, sweeteners, or preservatives
- Minimally processed, NOVA 1 pantry staple
- Enrichment vitamins and iron are the routine, uncontroversial kind
- Best-selling shape but nutritionally identical to the rest of the dry-pasta line
Ingredients (6)
- Hard wheat semolina (safe) — Milled durum-type wheat; the pasta itself.
- Niacin (safe) — Added B3 vitamin.
- Iron (ferrous sulfate) (safe) — Added iron for enrichment.
- THIAMIN MONONITRATE (safe) — Added B1 vitamin.
- Riboflavin (safe) — Added B2 vitamin.
- folic acid (safe) — Added folate.