Silk Organic Unsweetened Soymilk — MUNCH

Munch or Dump rates Silk Organic Unsweetened Soymilk by Silk MUNCH — score 80/90.

Whole-soybean milk with no added sugar and a clean, fortified ingredient list.

Why this verdict

• Base is just water and organic soybeans, a real whole-food protein
• No added sugar, no refined oils, no sweetener stack
• Fortified with calcium and vitamins A, D, B2, B12, C
• Only one stabilizing gum, no emulsifier or modified-starch stack
• Short, recognizable ingredient list under 10 items

Ingredients (10)

• Organic Soymilk (Filtered Water, Organic Soybeans) (safe) — Whole-food soy base providing complete plant protein with no additives.
• calcium carbonate (safe) — Added calcium — a mineral fortificant.
• Vitamin A palmitate (safe) — Standard fortification to replace vitamin A lost when fat is removed. A nutrient, not an additive of concern.
• Vitamin D2 (safe) — Added plant-derived vitamin D.
• Riboflavin (B2) (safe) — Vitamin fortification.
• vitamin B12 (safe) — Added B12, useful for plant-based diets.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• gellan gum (moderate) — Stabilizer that keeps almond solids suspended; generally well tolerated.
• Ascorbic Acid (Vitamin C) (safe) — Added vitamin C; also helps preserve color and flavor.
• Natural flavor (moderate) — Undisclosed flavor blend; minor but not fully transparent.