Simple Mills Almond Flour Crackers - Fine Ground Sea Salt — MUNCH

Munch or Dump rates Simple Mills Almond Flour Crackers - Fine Ground Sea Salt by Simple mills MUNCH — score 90/90.

A genuinely clean cracker: almond and seed flours, cassava, a little sunflower oil and sea salt. No refined grain, no added sugar, no artificial anything.

Why this verdict

• Real almond and seed flour base, not refined grain
• Only 8 recognizable whole-food ingredients
• Zero added sugar and nothing artificial
• No emulsifiers, gums, or dough conditioners
• Almonds and flax add fiber, protein, and vitamin E

Ingredients (8)

• Nut & Seed Flour Blend (almonds, sunflower seeds, flax seeds) (safe) — Whole nuts and seeds ground into flour. Real source of protein, fiber, healthy fats, and vitamin E.
• TAPIOCA STARCH (moderate) — Refined starch used as a thickener to replace the body lost by cutting fat and sugar; a processing crutch.
• Cassava Flour (safe) — Whole-root cassava flour, a minimally processed grain-free binder.
• organic sunflower oil (moderate) — A refined vegetable oil; used sparingly here as a baking fat.
• Sea Salt (safe) — Small amount for flavor balance.
• Organic Onion (safe) — A real whole-food flavoring ingredient.
• organic garlic (safe) — Real garlic for flavor, no downside.
• Rosemary Extract (safe) — Natural antioxidant used to keep the oil from going rancid; a clean preservative.