Simple Mills Almond Flour Crackers - Fine Ground Sea Salt — MUNCH

Munch or Dump rates Simple Mills Almond Flour Crackers - Fine Ground Sea Salt by Simple mills MUNCH — score 88/90.

A genuinely clean, whole-food cracker built on nut and seed flour with no artificial anything.

Why this verdict

• Nut and seed flour base gives real protein, fiber, and vitamin E
• No added sugar, artificial flavors, colors, or sweeteners
• No emulsifiers, gums, maltodextrin, or modified starch
• Short nine-ingredient list of recognizable whole foods
• Rosemary extract is a natural preservative, not a synthetic one

Ingredients (8)

• Nut and seed flour blend (almonds, sunflower seeds, flax seeds) (safe) — Whole nuts and seeds provide protein, healthy fats, fiber, and vitamin E.
• Tapioca (moderate) — Refined starch for structure and crunch.
• Cassava (moderate) — The primary ingredient, a refined starchy root that gives the chip its body; nutritionally similar to other starch chips.
• organic sunflower oil (moderate) — Coating oil; adds fat and calories. Organic and unrefined-leaning but still the fat driver.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• Organic Onion (safe) — Whole vegetable, no processing concerns.
• organic garlic (safe) — Whole aromatic.
• Rosemary Extract (safe) — Natural antioxidant used to keep the oil fresh.