Simple Mills Almond Flour Crackers Rosemary & Sea Salt — MUNCH

Munch or Dump rates Simple Mills Almond Flour Crackers Rosemary & Sea Salt by Simple mills MUNCH — score 88/90.

A genuinely clean cracker: nuts, seeds, cassava, a little sunflower oil, and real herbs. No gums, no emulsifiers, nothing artificial.

Why this verdict

• Almonds and seeds form the base, adding real protein, fiber, and healthy fats
• No artificial colors, flavors, gums, or emulsifiers anywhere
• Only 11 ingredients, all recognizable whole foods, oils, or herbs
• Grain-free and lower glycemic than a refined-wheat cracker

Ingredients (11)

• Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
• sunflower seeds (safe) — Whole seed, vitamin E and minerals.
• flax seeds (safe) — Source of omega-3 (ALA), fiber and plant protein.
• TAPIOCA STARCH (moderate) — Refined starch used for binding and chew, nutritionally empty.
• Cassava Flour (safe) — Whole-root, gluten-free flour that binds the dough; still a starch.
• organic sunflower oil (moderate) — Coating oil; adds fat and calories. Organic and unrefined-leaning but still the fat driver.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• rosemary (safe) — Real herb, the selling point.
• Organic Onion (safe) — Whole vegetable, no processing concerns.
• organic garlic (safe) — Whole aromatic.
• Organic pepper (safe) — Whole-food spice.