Simple Mills Almond Flour Crackers Rosemary & Sea Salt — MUNCH

Munch or Dump rates Simple Mills Almond Flour Crackers Rosemary & Sea Salt by Simple mills MUNCH — score 90/90.

A genuinely clean cracker: nuts, seeds, cassava, a little sunflower oil, and real herbs. No gums, no emulsifiers, nothing artificial.

Why this verdict

• Almonds and seeds form the base, adding real protein, fiber, and healthy fats
• No artificial colors, flavors, gums, or emulsifiers anywhere
• Only 11 ingredients, all recognizable whole foods, oils, or herbs
• Grain-free and lower glycemic than a refined-wheat cracker

Ingredients (11)

• Almonds (safe) — Real nuts, good fats and protein.
• sunflower seeds (safe) — Whole seed; vitamin E and healthy fats.
• flax seeds (safe) — Source of omega-3 (ALA), fiber and plant protein.
• TAPIOCA STARCH (moderate) — Refined starch binder with no nutritional value.
• Cassava Flour (moderate) — Refined root starch for structure; energy-dense with minimal fiber.
• organic sunflower oil (moderate) — Refined seed oil, high in omega-6; fine in small amounts here.
• Sea Salt (safe) — Standard seasoning in small amounts.
• rosemary (safe) — Dried herb, purely for taste.
• Organic Onion (safe) — Real aromatic for flavor, no downside.
• organic garlic (safe) — Real aromatic for flavor, no downside.
• Organic pepper (safe) — Whole-food spice.