Simple Truth Gluten Free Cauliflower Pizza Crust — OKAY
Munch or Dump rates Simple Truth Gluten Free Cauliflower Pizza Crust by Simple Truth OKAY — score 62/90.
A gluten-free crust built on real cauliflower and mozzarella, but its structure comes from a stack of refined starches, rice flour, tapioca, rice starch, and modified rice starch. There are no artificial flavors, colors, gums, or preservatives, which is genuinely rare for this category. Better than a white-flour crust, but still a processed starch base, not a vegetable.
Why this verdict
- Real cauliflower and mozzarella lead the ingredient list
- No artificial flavors, colors, gums, or preservatives
- Structure relies on four refined and modified starches
- Modified rice starch is an industrial processing signal
- Gluten-free without a chemistry-set ingredient list
Ingredients (10)
- Cauliflower (safe) — Real vegetable and the lead ingredient, though largely diluted by the starch matrix.
- Low moisture mozzarella cheese (safe) — Real cheese providing structure and some protein and fat.
- TAPIOCA STARCH (moderate) — Refined starch used for binding and chew, nutritionally empty.
- rice flour (moderate) — Refined starch that completes the fast-carb triad.
- rice starch (moderate) — Another refined starch adding to the carbohydrate base.
- Egg Whites (safe) — Natural binder and protein source.
- Modified rice starch (moderate) — Industrially altered starch used for texture, a NOVA processing marker.
- Cane Sugar (moderate) — Added sugar in the breadcrumb — one of two distinct sweeteners in the list.
- yeast (safe) — Standard leavening organism.
- Salt (moderate) — Main sodium source; keep an eye on it if you use large amounts.