Simply Chicken Noodle Soup — OKAY

Munch or Dump rates Simply Chicken Noodle Soup by Simply Campbell OKAY — score 60/90.

A genuinely simple, mostly whole-food soup, but high sodium and carrageenan keep it from clean.

Why this verdict

• Real chicken stock and white meat chicken lead the list, not fillers
• Whole-food vegetables (carrots, celery, onion, garlic) you'd recognize
• No artificial colors, flavors, or chemical preservatives
• Carrageenan thickener can irritate sensitive digestion
• Canned soup sodium is the real catch — easy to overshoot daily salt

Ingredients (12)

• chicken stock (safe) — Real broth base, contributes protein and minerals.
• White Meat Chicken (safe) — Actual lean protein, not mechanically separated paste
• carrots (safe) — Whole vegetable, beta-carotene and fiber.
• Noodles (wheat flour, eggs, egg whites) (moderate) — Refined-flour egg noodles, simple but starchy
• Celery (safe) — Whole-food vegetable, classic chowder aromatic.
• potato starch (moderate) — Another refined starch thickener layered on top of the modified maize starch.
• Salt (moderate) — Added sodium for flavour.
• dehydrated onions (safe) — Real onion, just dried. Adds flavour, harmless.
• Natural Flavoring (moderate) — Vague but not artificial; minor concern
• Carrageenan (moderate) — Stabilizer linked to gut irritation in some studies.
• spice (safe) — Basic seasoning, negligible impact
• Dehydrated Garlic (safe) — Dried garlic, nothing else. Flavor plus the sulfur compounds garlic is known for.