Simply Nature Organic Thick & Chunky Salsa (Medium) — MUNCH

Name: Simply Nature Organic Thick & Chunky Salsa (Medium)
Brand: Simply Nature

Munch or Dump rates Simply Nature Organic Thick & Chunky Salsa (Medium) by Simply Nature MUNCH — score 88/90.

Real vegetables do the work here: organic tomatoes, onions, peppers, and a rack of actual spices. There's a touch of organic cane sugar and salt, but no gums, thickeners, or preservatives. A whole-food salsa, not a formulated dip.

Why this verdict

Built on organic tomatoes, onions, and peppers
Real-food seasonings: cumin, garlic, cilantro, chipotle
Only one minor sweetener (cane sugar), no syrups
Fat-free, no preservatives, gums, or artificial additives

Ingredients (7)

Organic diced tomatoes / tomato puree (safe) — Whole tomatoes and paste form the base; rich in lycopene.
Organic Onion (safe) — Whole vegetable, no processing concerns.
Organic Green Bell Peppers (safe) — Whole vegetable.
Organic Jalapeno Peppers (safe) — Whole pepper for heat, no additives.
organic cane sugar (caution) — Straight added sugar — second sweetener in the stack.
Salt (moderate) — Main sodium source; keep an eye on it if you use large amounts.
Organic spices (cumin, chipotle, black pepper, cayenne, garlic, cilantro) (safe) — Real dried spices and herbs, no synthetic flavorings.