Simply Orange Juice (From Concentrate) — TREAT

Munch or Dump rates Simply Orange Juice (From Concentrate) by Simply TREAT — score 45/90.

One clean ingredient, but it's a glass of fast liquid sugar with the fiber stripped out.

Why this verdict

• About 22-23g sugar per cup hits your bloodstream fast
• From concentrate: water removed, shipped, then reconstituted
• No fiber to slow the sugar, unlike a whole orange
• Clean single ingredient keeps it out of engineered territory

Ingredients (1)

• Orange Juice (from concentrate) (moderate) — Real orange juice rebuilt from concentrate. Genuinely natural and a good source of vitamin C, but stripped of the fiber that comes with whole fruit, so the sugar absorbs fast.

Healthier alternatives

• Raw Pressery Valencia Orange