Skippy Peanut Butter Crunchy — DUMP
Munch or Dump rates Skippy Peanut Butter Crunchy by Skippy DUMP — score 20/90.
Hydrogenated palm oil plus added sugar drag down what could have been clean peanut butter. The hardened oil is the dealbreaker.
Why this verdict
- Hydrogenated palm oil is an industrially hardened fat with no nutritional purpose
- Added sugar in a product that needs none
- Oil is processed specifically to override how real peanut butter naturally behaves
- NOVA group 4 ultra-processed despite the short ingredient list
Ingredients (4)
- Roasted Peanuts (91%) (safe) — Whole legume, the one genuinely good thing here, delivering protein, healthy fats and vitamin E.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- hydrogenated palm oil (harmful) — Industrially hardened fat added purely to stop oil separation. Hydrogenated oils are a hard dump trigger.
- Salt (moderate) — Added sodium for flavour.