Skippy Peanut Butter Crunchy — DUMP

Munch or Dump rates Skippy Peanut Butter Crunchy by Skippy DUMP — score 20/90.

Hydrogenated palm oil plus added sugar drag down what could have been clean peanut butter. The hardened oil is the dealbreaker.

Why this verdict

• Hydrogenated palm oil is an industrially hardened fat with no nutritional purpose
• Added sugar in a product that needs none
• Oil is processed specifically to override how real peanut butter naturally behaves
• NOVA group 4 ultra-processed despite the short ingredient list

Ingredients (4)

• Roasted Peanuts (91%) (safe) — Whole legume, the one genuinely good thing here, delivering protein, healthy fats and vitamin E.
• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• hydrogenated palm oil (harmful) — Industrially hardened fat added purely to stop oil separation. Hydrogenated oils are a hard dump trigger.
• Salt (moderate) — Added sodium for flavour.