Small Red Beans — MUNCH

Munch or Dump rates Small Red Beans by Essential Everyday MUNCH — score 90/90.

One ingredient: dried small red beans. A whole, minimally processed food that's loaded with plant protein and fiber and nothing else.

Why this verdict

• Single whole-food ingredient, zero additives
• High in plant protein (~8g per dry serving)
• Excellent source of fiber for gut and heart health
• Naturally fat-free, sodium-free, cholesterol-free
• NOVA group 1 minimally processed

Ingredients (1)

• Small Red Beans (safe) — Whole dried legume; rich in plant protein, fiber, folate, magnesium and potassium. Supports steady blood sugar, gut health, and lower cholesterol.