Smoked Organic Tofu — MUNCH

Name: Smoked Organic Tofu
Brand: The Tofoo Co.

Munch or Dump rates Smoked Organic Tofu by The Tofoo Co. MUNCH — score 90/90.

Just organic soya beans, water, a natural coagulant and a pinch of sea salt, naturally beechwood-smoked. A clean, whole-food plant protein with zero additives.

Why this verdict

Only 4 real ingredients, all recognizable whole foods
Complete plant protein at ~17g per 100g
No added sugar, refined oil, or artificial additives
Naturally beechwood-smoked, not chemically flavored
Minimally processed and organic

Ingredients (4)

Soya Beans (organic, 31%) (safe) — Whole legume delivering complete plant protein, fiber and healthy fats.
Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
Nigari (safe) — Traditional magnesium-chloride coagulant that sets the soy milk into tofu; also adds a trace of magnesium.
Sea Salt (safe) — Small amount for flavor balance.