Smucker's Natural Creamy Peanut Butter — MUNCH

Munch or Dump rates Smucker's Natural Creamy Peanut Butter by Smucker's MUNCH — score 90/90.

Two ingredients: peanuts and a pinch of salt. This is what peanut butter should be, no added sugar, no hydrogenated oils, nothing engineered.

Why this verdict

• Just two ingredients: peanuts and a touch of salt
• Zero added sugar and no hydrogenated or refined oils
• Whole-food source of plant protein, fiber, and good fats
• NOVA 1: minimally processed, nothing built in a lab

Ingredients (2)

• Peanuts (safe) — Whole legume, protein and fiber. Another real, minimally processed ingredient.
• Salt (1% or less) (safe) — A small amount for flavor. At under 1% it barely registers and the product is still low-sodium.