Smucker's Organic Peanut Butter — MUNCH

Munch or Dump rates Smucker's Organic Peanut Butter by Smucker's MUNCH — score 90/90.

Just organic peanuts and a pinch of salt. This is about as clean as a spread gets.

Why this verdict

• Only two ingredients: organic peanuts and salt
• No added sugar, refined oil, or hydrogenated fat
• No emulsifiers, stabilizers, or artificial additives
• Real plant protein, fiber, and healthy unsaturated fats
• Minimally processed whole food (NOVA 1)

Ingredients (2)

• organic peanuts (safe) — Whole ground peanuts deliver plant protein, fiber, and mostly unsaturated fats. The base of a genuinely clean spread.
• Salt (1% or less) (safe) — A tiny amount for flavor. Sodium is low overall and not a concern at this level.