Snickers Chocolate Candy Bar, 1.86 oz — DUMP
Munch or Dump rates Snickers Chocolate Candy Bar, 1.86 oz by Snickers DUMP — score 17/90.
Snickers is a genuinely tasty candy bar, and it is candy first — sugar, corn syrup, and milk-chocolate sugar stacked with peanuts and a caramel nougat. The label also lists partially hydrogenated soybean oil, i.e. trans fat, which is an automatic dump regardless of anything else. The peanuts add a little protein but do not rescue it.
Why this verdict
- Label lists partially hydrogenated soybean oil — trans fat, the one fat with no safe intake level (automatic DUMP)
- At least three sugar sources stacked: added sugar, corn syrup, and the sugar/lactose in the milk chocolate
- Peanuts and a bit of milk protein are the only redeeming parts of an otherwise candy-first bar
- NOVA 4 ultra-processed confection — fine as an occasional treat, not a snack you reach for daily
Ingredients (12)
- Milk chocolate (moderate) — Real chocolate but sugar-led, the coating on all four bars.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Peanuts (safe) — Legume packed with protein and healthy fats.
- Corn Syrup (caution) — Added sugar baked into the crust.
- PARTIALLY HYDROGENATED SOYBEAN OIL (avoid) — Source of artificial trans fat — raises bad cholesterol and has no safe intake level.
- Skim Milk (safe) — Real dairy base, fine.
- Milkfat (moderate) — Saturated dairy fat for richness.
- Lactose (safe) — Milk sugar carrier in the seasoning; makes the chips not dairy-free.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- Egg Whites (safe) — Natural binder and protein source.
- Soy Lecithin (safe) — Common emulsifier, generally benign in these amounts.
- Artificial Flavor) (moderate) — Lab-made flavor doing the 'creme' work.