Solgar Psyllium Husk Fibre Capsules — MUNCH

Munch or Dump rates Solgar Psyllium Husk Fibre Capsules by Solgar MUNCH — score 90/90.

Essentially pure psyllium husk soluble fiber in a clean vegetable capsule. No fillers worth worrying about, no sugar, no artificial anything.

Why this verdict

• Single functional ingredient: real psyllium husk soluble fiber
• Fiber bulks stool, aids regularity, and helps lower LDL cholesterol
• No added sugar, sweeteners, artificial colors or flavors
• Inert capsule shell and a trace flow agent are the only extras

Ingredients (3)

• Powdered Psyllium Husks Fibre (safe) — Whole-plant soluble fiber from Plantago ovata; absorbs water to bulk and soften stool, supports regularity, feeds gut microbes, and modestly lowers LDL cholesterol.
• Hydroxypropylmethyl Cellulose (vegetable capsule shell) (safe) — Plant-derived cellulose used as the capsule casing; inert, non-digestible, no health impact.
• Vegetable Magnesium Stearate (anti-caking agent) (safe) — Standard flow agent used in trace amounts to keep powder from clumping; biologically inert at these levels.