Soul Flavours Kachi Ghani Cold Pressed Mustard Oil — OKAY

Munch or Dump rates Soul Flavours Kachi Ghani Cold Pressed Mustard Oil by Soul flavours OKAY — score 66/90.

A clean, single-ingredient cold-pressed mustard oil with a few added vitamins. Pure and minimally processed, but it's still 100% fat and calorie-dense, so 'heart healthy' is a stretch.

Why this verdict

• Single clean ingredient: cold-pressed mustard oil, no additives or preservatives
• Rich in MUFA and PUFA fats and fortified with vitamins A, D2, and E
• Still 100% fat and very calorie-dense (~120 cal per tablespoon)
• Naturally high in erucic acid, banned for food use in US/EU/Canada

Ingredients (4)

• Mustard Oil (moderate) — Pure cold-pressed vegetable oil, high in monounsaturated and omega-3 fats with no additives, but it is calorie-dense pure fat and naturally contains erucic acid.
• Vitamin A (safe) — Added to replace what margarine lacks versus butter; supports vision and immunity.
• Vitamin D2 (safe) — Added plant-derived vitamin D.
• Vitamin E (safe) — Added antioxidant vitamin, minor benefit, also props up the 'body nutrients' pitch.