Soul Flavours Kachi Ghani Cold Pressed Mustard Oil — OKAY

Munch or Dump rates Soul Flavours Kachi Ghani Cold Pressed Mustard Oil by Soul flavours OKAY — score 60/90.

A clean, single-ingredient cold-pressed mustard oil with a few added vitamins. Pure and minimally processed, but it's still 100% fat and calorie-dense, so 'heart healthy' is a stretch.

Why this verdict

• Single clean ingredient: cold-pressed mustard oil, no additives or preservatives
• Rich in MUFA and PUFA fats and fortified with vitamins A, D2, and E
• Still 100% fat and very calorie-dense (~120 cal per tablespoon)
• Naturally high in erucic acid, banned for food use in US/EU/Canada

Ingredients (4)

• Mustard Oil (safe) — Flavoring oil, minor quantity.
• Vitamin A (safe) — Added fat-soluble vitamin that supports vision and immune function.
• Vitamin D2 (safe) — Added vitamin D, used to justify the 'supports immunity' claim. Harmless, but a trace micronutrient can't offset a near-pure sugar base.
• Vitamin E (safe) — Fortification to justify the 'ACE' name; harmless but doesn't make sugar water healthy.