Southern Grove Deluxe Mixed Nuts — MUNCH

Munch or Dump rates Southern Grove Deluxe Mixed Nuts by Southern Grove MUNCH — score 88/90.

A whole-food party bowl: almonds, cashews, pistachios, pecans and macadamias roasted in oil with sea salt - no sugar, no additives. You get a broad spread of healthy fats, plant protein, fiber and minerals. Calorie-dense, so portion it, but the formula is genuinely clean.

Why this verdict

• Five whole nuts make up the entire product
• No added sugar, artificial additives or preservatives
• Only extras are roasting oil and sea salt
• Broad mix of healthy fats, protein, fiber and minerals

Ingredients (7)

• Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
• Cashews (safe) — Whole nut with minerals and healthy fats.
• pistachios (safe) — Protein, fiber and potassium.
• pecans (safe) — Antioxidant-rich, high in monounsaturated fat.
• Macadamia Nuts (safe) — Very high in monounsaturated fat; rich and calorie-dense.
• PEANUT OIL (safe) — Roasting oil high in monounsaturated fat. Adds calories but is a benign fat source.
• Sea Salt (moderate) — The only seasoning; pushes sodium high for the portion size but nothing artificial.