Southern Grove Roasted & Salted Almonds — MUNCH

Munch or Dump rates Southern Grove Roasted & Salted Almonds by Southern Grove MUNCH — score 88/90.

About as clean as a packaged snack gets: almonds and sea salt, oven roasted with no added oil. Almonds bring vitamin E, magnesium, fiber and plant protein. A genuine everyday MUNCH - just mind the salt if you watch sodium.

Why this verdict

• Two ingredients: almonds and sea salt
• Dry oven-roasted with no added oil
• No sugar, artificial flavors, colors or preservatives
• Rich in vitamin E, magnesium, fiber and plant protein

Ingredients (2)

• Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
• Sea Salt (moderate) — The only seasoning; pushes sodium high for the portion size but nothing artificial.