Southern Grove Whole Cashews — MUNCH

Munch or Dump rates Southern Grove Whole Cashews by Southern Grove MUNCH — score 88/90.

Just whole cashews roasted in vegetable oil and finished with sea salt - no sugar, no additives, nothing engineered. Cashews deliver heart-healthy monounsaturated fat, plant protein, magnesium and copper. Watch the portion since nuts are calorie-dense, but the formula itself is clean.

Why this verdict

• Single whole-food base: cashews
• No added sugar, artificial additives or preservatives
• Only extras are roasting oil and sea salt
• Real source of plant protein, healthy fats and minerals

Ingredients (5)

• Cashews (safe) — Whole nut with minerals and healthy fats.
• PEANUT OIL (safe) — Roasting oil high in monounsaturated fat. Adds calories but is a benign fat source.
• Cottonseed oil (moderate) — A cheaper refined oil that may be used in the blend.
• Sunflower / canola oil (safe) — Alternate roasting oils in the any-or blend.
• Sea Salt (moderate) — The only seasoning; pushes sodium high for the portion size but nothing artificial.