Specially Selected White Sourdough — OKAY

Munch or Dump rates Specially Selected White Sourdough by Specially Selected OKAY — score 62/90.

A genuinely clean, short-ingredient sourdough: just flour, water, rye, salt and a fermented culture with no added sugar, oil, emulsifiers or preservatives. It loses points only for being refined white flour rather than whole grain.

Why this verdict

• Short, clean list — 5 real ingredients, no additives
• No added sugar, refined oil, emulsifiers or preservatives
• Slow sourdough fermentation, no dough conditioners
• Refined white flour: lower fibre, quicker blood-sugar hit than whole grain

Ingredients (5)

• Wheat flour (fortified) (moderate) — Refined-flour filler bulking out the paste, fortified with calcium, iron, niacin and thiamin.
• Water (safe) — Used as a basic ingredient in bread.
• Rye Flour (safe) — Whole-grain rye adds fibre and a lower glycaemic load than white flour.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• fermented wheat flour (safe) — Real bread-making step — adds flavor the traditional way.

Healthier alternatives

• Jason's Sourdough Superb Sprouted Grains
• White Ciabattin
• Jason's Proper Sourdough