Sprite 750ml — DUMP

Munch or Dump rates Sprite 750ml by Coca-Cola DUMP — score 20/90.

Sugar water with zero nutrition. A single 750ml bottle packs the kind of sugar load that spikes your blood sugar and does nothing good for you.

Why this verdict

• Sugar is the #2 ingredient — a huge fast-absorbing sugar load per bottle
• Two sweetener sources: real sugar AND acesulfame-K (960)
• Ultra-processed (NOVA 4) — zero fibre, protein, vitamins or minerals
• Sodium benzoate (211) preservative in an acidic drink
• Pure empty calories that spike blood sugar and feed cravings

Ingredients (6)

• Carbonated Water (safe) — Just water and CO2, the neutral base of the drink.
• Sugar (concerning) — Added sugar, third by weight, feeds yeast and adds sweetness with no nutritional benefit.
• Acidity regulators (330 citric acid, 331(i) sodium citrate) (moderate) — Citric acid gives the tart bite; both control pH. Generally safe but the acidity is hard on tooth enamel.
• Preservative (211 Sodium Benzoate) (moderate) — Synthetic preservative; can form trace benzene when combined with vitamin C in acidic drinks.
• Sweetener (960 steviol glycosides / acesulfame-K) (moderate) — An extra sweetener stacked on top of real sugar to boost sweetness cheaply. A second sweetener source is a red flag for an engineered-sweetness formula.
• Flavours (natural flavoring substances) (moderate) — The lemon-lime flavour. 'Natural' here is a loose label — it's an isolated flavour compound, not actual fruit.