Sprite Lemon Lime — DUMP

Munch or Dump rates Sprite Lemon Lime by कोका कोला क DUMP — score 20/90.

Sugar water with a preservative and a splash of lemon-lime flavour. There is nothing in here your body needs.

Why this verdict

• Sugar is the dominant ingredient after water - a fast blood-sugar spike with zero nutrition
• Pure empty calories: no fibre, protein, vitamins, or anything filling
• Contains sodium benzoate (211), a preservative, plus added acids
• Regular soda intake is tied to weight gain, type-2 diabetes, and tooth decay

Ingredients (5)

• Carbonated Water (safe) — Just water with CO2; harmless base.
• Sugar (moderate) — Added sugar sitting ahead of cocoa; the main flavor driver here.
• Acidity Regulators (330 Citric Acid, 331 Sodium Citrate) (moderate) — Common sour/buffer agents; acidic load can erode tooth enamel in sugary drinks.
• Preservative (211 Sodium Benzoate) (moderate) — Common preservative; can form trace benzene with ascorbic acid and is flagged alongside dyes for hyperactivity concerns.
• Flavours (Natural Flavouring Substances) (moderate) — Provides the lemon-lime taste. 'Natural' here is a regulatory label, not a sign of real fruit.