Sprite Lemon Lime — DUMP
Munch or Dump rates Sprite Lemon Lime by कोका कोला क DUMP — score 20/90.
Sugar water with a preservative and a splash of lemon-lime flavour. There is nothing in here your body needs.
Why this verdict
- Sugar is the dominant ingredient after water - a fast blood-sugar spike with zero nutrition
- Pure empty calories: no fibre, protein, vitamins, or anything filling
- Contains sodium benzoate (211), a preservative, plus added acids
- Regular soda intake is tied to weight gain, type-2 diabetes, and tooth decay
Ingredients (5)
- Carbonated Water (safe) — Just water with CO2; harmless base.
- Sugar (moderate) — Added sugar sitting ahead of cocoa; the main flavor driver here.
- Acidity Regulators (330 Citric Acid, 331 Sodium Citrate) (moderate) — Common sour/buffer agents; acidic load can erode tooth enamel in sugary drinks.
- Preservative (211 Sodium Benzoate) (moderate) — Common preservative; can form trace benzene with ascorbic acid and is flagged alongside dyes for hyperactivity concerns.
- Flavours (Natural Flavouring Substances) (moderate) — Provides the lemon-lime taste. 'Natural' here is a regulatory label, not a sign of real fruit.