Sprite Lemon Lime — DUMP

Munch or Dump rates Sprite Lemon Lime by कोका कोला क DUMP — score 17/90.

Sugar water with a preservative and a splash of lemon-lime flavour. There is nothing in here your body needs.

Why this verdict

• Sugar is the dominant ingredient after water - a fast blood-sugar spike with zero nutrition
• Pure empty calories: no fibre, protein, vitamins, or anything filling
• Contains sodium benzoate (211), a preservative, plus added acids
• Regular soda intake is tied to weight gain, type-2 diabetes, and tooth decay

Ingredients (5)

• Carbonated Water (safe) — Basic component of most beverages, provides fizziness.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• Acidity Regulators (330 Citric Acid, 331 Sodium Citrate) (safe) — Common food acids for tartness and pH control; benign in these amounts.
• Preservative (211 Sodium Benzoate) (moderate) — Synthetic preservative; can form trace benzene with ascorbic acid and marks this as a processed formulation.
• Flavours (Natural Flavouring Substances) (moderate) — Undisclosed flavor blend; 'natural' here is a regulatory label, not a health signal.