Sprite Lemon-Lime Soda — DUMP

Munch or Dump rates Sprite Lemon-Lime Soda by sprite DUMP — score 20/90.

Carbonated sugar water. High fructose corn syrup is the second ingredient and the whole point of the drink.

Why this verdict

• High fructose corn syrup is the #2 ingredient — pure liquid sugar
• About 38g added sugar per can with no fiber or protein to buffer it
• Zero nutritional value: no vitamins, minerals, protein, or fiber
• Citric acid load erodes tooth enamel over time
• Contains sodium benzoate preservative

Ingredients (6)

• Carbonated Water (safe) — Just water and CO2 — the neutral base.
• High Fructose Corn Syrup (concerning) — Refined liquid sugar; drives a rapid blood-sugar spike and adds empty calories with no nutrition.
• citric acid (moderate) — Tartness and preservation, but the acidity erodes tooth enamel with regular exposure.
• Natural Flavors (moderate) — Undisclosed proprietary flavor compounds; a hallmark of engineered, formulated food.
• sodium citrate (safe) — Acidity buffer; contributes a little sodium but is generally harmless.
• sodium benzoate (moderate) — Synthetic preservative; can form trace benzene when combined with certain acids, and it's a processing marker.