Sprouted Grain Artisan Bread — TREAT

Munch or Dump rates Sprouted Grain Artisan Bread by King Scoppers TREAT — score 45/90.

Branded as sprouted grain, but refined enriched wheat flour is the #1 ingredient, ahead of the cracked-grain blend. It's a mostly-white bread wearing a whole-grain costume.

Why this verdict

• Enriched (refined) wheat flour is the #1 ingredient, ahead of any whole grain
• Cracked 10-grain blend adds genuine fiber and whole-grain nutrients, but it's secondary
• Refined flour spikes blood sugar faster than the sprouted/whole-grain name suggests
• No artificial colors, flavors, or stacked emulsifiers — relatively simple list

Ingredients (5)

• Enriched wheat flour (moderate) — Refined flour with synthetic vitamins added back after milling stripped the real ones.
• Malted Barley Flour (safe) — A flour conditioner that aids browning and rise. Harmless in these amounts but contains gluten.
• Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
• Cracked 10 grain blend (purple wheat, barley, red wheat, buckwheat, brown flax, millet, triticale, amaranth, kamut khorasan wheat) (safe) — Genuine whole and cracked grains plus flax — fiber, minerals and some plant protein. The best thing in this loaf, but it ranks behind the refined flour.
• folic acid (safe) — Added folate fortification.