Tamari Sesame Brown Rice Snaps — MUNCH
Munch or Dump rates Tamari Sesame Brown Rice Snaps by Convenience Without Compromise MUNCH — score 90/90.
A genuinely clean cracker: whole grain brown rice, a little tamari, and sesame seeds. Oven-baked with no added oils, no refined flour, and nothing artificial.
Why this verdict
- Whole grain brown rice is the #1 ingredient, bran and fiber intact
- Oven-baked with no added oils instead of fried
- No added sugar, refined flour, emulsifiers, or preservatives
- Only 4 recognizable ingredients, nothing artificial
Ingredients (3)
- Whole Grain Brown Rice (safe) — Intact whole grain milled into flour; keeps fiber and minerals rather than stripped refined starch.
- Tamari (water, soybeans, rice, salt, brewing starter) (moderate) — Naturally brewed soy sauce; clean flavor source but the salt pushes sodium to ~125mg per serving.
- Sesame Seeds (safe) — Whole seeds add healthy fats, a little protein, and minerals like calcium and magnesium.