Tawny Orange Thick Cut Marmalade — TREAT

Munch or Dump rates Tawny Orange Thick Cut Marmalade by Wilkin & Sons Ltd. TREAT — score 45/90.

Just two ingredients, but sugar is the #1 by a wide margin, ahead of the oranges. A clean, old-fashioned preserve that is still basically fruit-flavored sugar.

Why this verdict

• Sugar is the #1 ingredient at 67g per 100g, ahead of the oranges
• Roughly two-thirds added sugar, a quick spike on toast
• Only two ingredients, both recognizable and simple
• No artificial colours, flavours, preservatives, or thickeners
• Real Seville oranges provide the only nutritional upside

Ingredients (2)

• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• Seville Oranges (safe) — Real citrus fruit, the only redeeming nutritional content here - some vitamin C and pectin fiber, though most fruit benefit is overwhelmed by the sugar.