Tesco Clear Honey — MUNCH

Munch or Dump rates Tesco Clear Honey by Tesco MUNCH — score 90/90.

Pure honey is a single, natural ingredient, but it's still roughly 80% sugar. A wholesome-sounding sweetener, best treated as an occasional indulgence, not a health food.

Why this verdict

• Single natural ingredient, no additives or artificial anything
• Still about 80% sugar, so it hits your blood sugar like any sweetener
• Calorie-dense: roughly 300 kcal per 100g
• Marketed as an immunity superfood, but it's fundamentally sugar

Ingredients (1)

• honey (concerning) — A second sweetener — still sugar your body processes the same way.