The Butternut Co. Peanut Butter Creamy Unsweetened — MUNCH

Munch or Dump rates The Butternut Co. Peanut Butter Creamy Unsweetened by The Butternut Co MUNCH — score 90/90.

One ingredient: 100% dry roasted peanuts. No sugar, no oil, no additives. This is about as clean as a spread gets.

Why this verdict

• Single ingredient: 100% dry roasted peanuts, nothing else
• No added sugar, no refined or palm oil, no emulsifiers
• Genuinely high in protein and fiber from the whole peanut
• Heart-friendly monounsaturated fats, zero cholesterol
• NOVA 1, unprocessed whole-food spread

Ingredients (1)

• Dry roasted peanuts (100%) (safe) — The entire product. A whole-food legume delivering plant protein, monounsaturated fat, and fiber, with no added sugar, oil, or stabilizers. Calorie-dense and a major allergen, so portion sensibly.