Three Wishes Honey Grain-Free Cereal — ENGINEERED

Munch or Dump rates Three Wishes Honey Grain-Free Cereal by Three Wishes ENGINEERED — score 30/90.

A six-ingredient chickpea-and-pea-protein cereal with a little cane sugar and monk fruit for sweetness. The base is genuinely wholesome and short, but there is no honey in this Honey cereal, and it is still an extruded NOVA 4 product with a two-sweetener system. One of the better choices in the aisle, sold with slightly more flavor-name spin than the cinnamon version.

Why this verdict

• Real chickpea and pea protein base, only six ingredients, no gums, colors or flavor enhancers
• NOVA 4 ultra-processed by Open Food Facts; extruded and formulated
• Cane sugar plus monk fruit is a two-sweetener sweetness system despite the 3g sugar total
• Named Honey but contains no honey; the honey note is cane sugar plus natural flavors
• Core claims (grain-free, plant-based, 8g protein, 3g sugar) are accurate

Ingredients (6)

• Chickpea (safe) — Whole legume base providing protein and fiber.
• Pea Protein (moderate) — Second isolated protein; drives the 20g protein figure.
• Tapioca (moderate) — Refined starch for structure and crunch.
• organic cane sugar (caution) — Straight added sugar — second sweetener in the stack.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.
• MONK FRUIT (safe) — Zero-calorie sweetener paired with the cane sugar.