Tiptree Pure Raspberry Jam — TREAT

Munch or Dump rates Tiptree Pure Raspberry Jam by Wilkin & Sons TREAT — score 45/90.

A simple, traditional jam, but sugar is the very first ingredient ahead of the raspberries. It's basically fruit-flavored sugar to spread on toast.

Why this verdict

• Sugar is the #1 ingredient, listed ahead of raspberries
• Roughly 65g+ of sugar per 100g - a sugar-dominant spread
• Simple, recognizable ingredients keep it indulgent rather than engineered
• Pectin and sodium citrate are benign setting/acidity agents

Ingredients (4)

• Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
• raspberries (safe) — Real fruit, the second ingredient. Brings some fiber, vitamin C and antioxidants, though most is overshadowed by the sugar.
• Citrus Pectin (gelling agent) (safe) — A natural fruit-derived fiber used to set the jam. Harmless and even mildly beneficial as soluble fiber.
• Sodium citrate (acidity regulator) (safe) — A common, benign salt of citric acid used to balance acidity and help the pectin set. No real health concern at these levels.