Too Yumm! Namkeen - All In One — DUMP
Munch or Dump rates Too Yumm! Namkeen - All In One by Too Yumm DUMP — score 20/90.
A 20+ ingredient fried snack mix built on refined oil, refined starch, and added sugar with a flavoring stack. NOVA 4 through and through.
Why this verdict
- Over 20 ingredients, officially NOVA 4 ultra-processed
- Hyper-palatable triad: added sugar + refined oil + refined starch
- Fried in refined oil with added sugar and salt driving the calories
- Synthetic 'nature-identical' flavoring plus acidity regulator and anticaking agent
- Refined flours dominate; whole-food bits are minor by weight
Ingredients (20)
- Edible Vegetable Oil (Rice Bran) (moderate) — Refined oil is the #1 ingredient, meaning this is fried and calorie-dense despite the 'no palm oil' spin.
- Gram Flour (13.6%) (safe) — Chickpea flour adds some protein and fiber; the one relatively decent base ingredient.
- Rice Flakes (11.8%) (moderate) — Refined, puffed rice base that spikes blood sugar with little nutrition.
- Corn Flakes (9.9%) (moderate) — Refined corn adds crunch and rapidly-digested starch.
- Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
- Iodised Salt (safe) — Sodium with added iodine; fine in small amounts but adds to the sodium load.
- Acidity Regulator (INS 330) (safe) — Citric acid, benign in itself but a marker of factory processing.
- Natural and Nature-Identical Flavouring Substance (moderate) — Synthetic flavoring engineered to boost palatability; a hallmark of ultra-processed food.
- Anticaking Agent (INS 551) (moderate) — Silicon dioxide keeps seasoning free-flowing; a processing aid, not food.
- Peanuts (6.5%) (safe) — Whole nut adds protein and healthy fat; a genuine positive here.
- Starch (moderate) — Added refined starch for structure, empty carbs
- Rice Flour (4.3%) (moderate) — Refined flour, more empty fast carbs.
- Split Bengal Gram (3.7%) (safe) — Fried lentil adds a bit of protein and fiber.
- Pea Flour (3.3%) (safe) — Legume flour contributes modest protein.
- Lentil (1.9%) (safe) — Small amount of whole legume, minor plus.
- Cashew Nuts (0.9%) (safe) — Whole nut, small quantity; a slight positive.
- Raisins (0.8%) (moderate) — Dried fruit adds concentrated sugar but trace amount.
- TURMERIC POWDER (safe) — Natural spice and mild coloring, benign.
- Red Chilli Powder (safe) — Natural spice for heat, benign.
- Fennel (5.5%) (safe) — Whole spice/condiment, contributes flavor without harm.