Tyson Italian Style Chicken Breast Strips, Herb & Tomato — OKAY
Munch or Dump rates Tyson Italian Style Chicken Breast Strips, Herb & Tomato by Tyson OKAY — score 60/90.
Real white-meat chicken is the base, but it's dressed up with maltodextrin, yeast extract and natural flavor, plus a hefty 460mg sodium per serving.
Why this verdict
- Real chicken breast delivers 21g protein with almost no sugar or fat
- Maltodextrin, yeast extract and natural flavor are unnecessary processing additives
- High sodium (~460mg) per serving
- Cleaner than most processed meats, but not the whole food the label suggests
Ingredients (16)
- Boneless skinless chicken breast with rib meat (safe) — Real lean white-meat poultry; the legit protein source here.
- Water (safe) — Inert; just adjusts texture.
- CANOLA OIL (moderate) — Refined seed oil added for softness and shelf life.
- Dried chicken broth (safe) — Flavor base from chicken; benign.
- dried garlic (safe) — Flavor. Fine.
- Dried parsley (safe) — Herb, negligible impact.
- Dried tomato (safe) — Real tomato for the 'tomato' flavor.
- dried vinegar (safe) — Acidity/flavor; harmless.
- Extractives of Paprika (safe) — Natural color/flavor from paprika.
- Maltodextrin (concerning) — A refined-starch filler with a glycemic index higher than table sugar; pure processed carbohydrate with no nutritional upside.
- Natural flavor (moderate) — A vague regulatory catch-all that can hide a range of processing aids; not transparent, so it loses points.
- olive oil (safe) — Refined olive oil, a reasonable fat in the blend.
- rice starch (moderate) — Refined starch used as a bulking/anti-caking agent. Empty carbohydrate, processing filler.
- Salt (moderate) — Added sodium for flavour.
- Spices (safe) — Seasoning blend; negligible quantity, no concern.
- YEAST EXTRACT (moderate) — A second glutamate-rich flavor enhancer — stacking two of these engineers an intense umami hit.