Vijay Murmura (Kurmura) Puffed Rice — MUNCH

Munch or Dump rates Vijay Murmura (Kurmura) Puffed Rice by Vijay MUNCH — score 90/90.

Two ingredients: roasted rice and salt. No sugar, no oil, no additives. About as clean as a packaged snack gets.

Why this verdict

• Only 2 ingredients, both recognizable whole foods
• Zero added sugar, oil, or refined starch
• No artificial colors, flavors, or emulsifiers
• Very low calorie density and virtually fat-free

Ingredients (2)

• Roasted Rice (puffed) (safe) — Puffed white rice — a clean single ingredient, though refined so it's high-GI with little fiber or protein.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.