Vita d'Or Sunflower Oil — OKAY

Munch or Dump rates Vita d'Or Sunflower Oil by Vita d'Or OKAY — score 60/90.

A single-ingredient refined sunflower oil - no additives, but it's a highly refined, omega-6-heavy cooking fat, not a health food.

Why this verdict

• Single ingredient, zero additives - not engineered
• But it's a highly refined seed oil, not a whole food
• Very high in omega-6 linoleic acid, which is already over-consumed in most diets
• Pure fat - about 900 kcal per 100g, extremely calorie-dense

Ingredients (1)

• Sunflower Oil (moderate) — Refined seed oil added for mouthfeel; contributes omega-6 and calories.