Wasa Multi Grain Crispbread Swedish Style — MUNCH

Munch or Dump rates Wasa Multi Grain Crispbread Swedish Style by wasa MUNCH — score 90/90.

A genuinely clean whole-grain crispbread: rye, oat, wheat and barley whole flours with sourdough, yeast and salt. No added sugar, no refined oil, no artificial anything.

Why this verdict

• Built on whole grain rye, wheat, oat and barley flours
• No added sugar and naturally fat free
• Good source of fiber (3g per slice)
• No artificial colors, flavors or preservatives
• Short, recognizable ingredient list

Ingredients (10)

• Whole grain rye flour (safe) — Whole grain, high in fiber and the primary ingredient
• Rye Sourdough (safe) — Naturally fermented, aids digestibility and flavor
• Oat Flakes (safe) — Whole grain oats, add fiber and texture
• whole grain wheat flour (safe) — Whole grain, contributes fiber and protein
• whole grain oat flour (safe) — Whole grain oat, more fiber
• Whole Grain Barley Flour (safe) — Whole grain barley, adds beta-glucan fiber
• yeast (safe) — Standard leavening agent, no health concern.
• Barley Malt Extract (safe) — A natural malted-grain sweetener/flavoring. Adds a little sugar but is a minor ingredient.
• Sunflower Lecithin (safe) — Plant emulsifier that keeps fat and water blended; benign but a sign of engineered texture.
• Salt (moderate) — Added for taste and mild preservation. Fine in small amounts but adds to daily sodium.