Wegmans 1% Lowfat Milk, 1 Gallon — MUNCH

Munch or Dump rates Wegmans 1% Lowfat Milk, 1 Gallon by Wegmans MUNCH — score 100/90.

This is just fortified cow's milk: three lines on the label, and two of them are added vitamins. Nothing is engineered here, and the 1% keeps saturated fat low while holding onto the protein and calcium. A clean, minimally processed dairy staple.

Why this verdict

• Three-ingredient label: milk plus added vitamins A and D
• Minimally processed whole food, NOVA 1
• No added sugar, gums, or stabilizers
• 1% milkfat keeps saturated fat low while retaining 8g protein per cup

Ingredients (3)

• Lowfat Milk (1% Milkfat) (safe) — Whole-food dairy base; source of protein, calcium, and natural lactose.
• Vitamin A palmitate (safe) — Standard vitamin fortification.
• vitamin D3 (safe) — Standard added vitamin supporting calcium absorption.