Wegmans Black Beans, 15.5 oz — MUNCH

Munch or Dump rates Wegmans Black Beans, 15.5 oz by Wegmans MUNCH — score 100/90.

Beans, water, salt, and that is the whole can. You get plant protein and a lot of fiber for almost no fat and few calories. The only lever to watch is sodium, and draining and rinsing knocks most of that out.

Why this verdict

• Three-ingredient whole-food list: black beans, water, salt
• High in plant protein and fiber, very low in fat
• No preservatives, colors, flavors, or additives beyond salt
• Only caveat is added sodium, easily reduced by rinsing

Ingredients (3)

• Prepared black beans (safe) — Whole legume; protein and fiber source.
• Water (safe) — Canning liquid.
• Salt (safe) — Standard seasoning in small amounts.