Wegmans Chunk Light Tuna in Water — MUNCH

Munch or Dump rates Wegmans Chunk Light Tuna in Water by Wegmans MUNCH — score 100/90.

Just tuna and water. This is a lean, high-protein whole food at about 27g protein per 100g with almost no fat. Chunk light (yellowfin/skipjack) is also lower in mercury than albacore, making it the safer pick for regular eating.

Why this verdict

• Two ingredients: tuna and water
• Very high lean protein (~27g/100g) with minimal fat
• Chunk light runs lower in mercury than albacore white tuna
• No fillers, broths, or additives beyond canning sodium

Ingredients (2)

• Chunk light tuna (safe) — Whole-food lean fish protein; chunk light is a lower-mercury tuna, though pregnant people should still moderate intake.
• Water (safe) — Canning liquid.