Wegmans Fat Free Skim Milk, 1 Gallon — MUNCH

Munch or Dump rates Wegmans Fat Free Skim Milk, 1 Gallon by Wegmans MUNCH — score 100/90.

Skim milk with the fat removed and vitamins A and D added back, which is exactly why they're on the label: those vitamins ride out with the milkfat. It's a genuinely clean three-ingredient dairy, high in protein and very low in calories. With no fat to slow it down, the natural milk sugar hits a bit faster, but there's nothing engineered here.

Why this verdict

• Clean three-ingredient label, NOVA 1
• No added sugar; the sugars listed are natural lactose
• High protein for very few calories
• Vitamins A and D added back after skimming, standard fortification

Ingredients (3)

• Fat free milk (safe) — Skimmed dairy base; keeps protein, calcium, and lactose, loses the fat.
• Vitamin A palmitate (safe) — Standard vitamin fortification.
• vitamin D3 (safe) — Standard added vitamin supporting calcium absorption.