Wegmans Frozen Wild Blueberries — MUNCH

Munch or Dump rates Wegmans Frozen Wild Blueberries by Wegmans MUNCH — score 100/90.

Just wild blueberries, frozen with no added sugar or syrup. Wild berries are smaller and more antioxidant-dense than cultivated ones, and freezing makes them a cheap, year-round smoothie and baking staple.

Why this verdict

• Single whole-fruit ingredient with no added sugar, juice concentrate, or preservatives
• Wild variety carries a higher antioxidant density than standard cultivated blueberries
• Minimally processed (NOVA 1) — frozen at harvest
• Natural fruit sugars only; nothing engineered

Ingredients (1)

• Wild blueberries (safe) — Whole fruit high in antioxidants and fiber with only naturally occurring sugars.