Wegmans Greek Vanilla Yogurt — OKAY

Munch or Dump rates Wegmans Greek Vanilla Yogurt by Wegmans OKAY — score 70/90.

The base is strong: strained Greek yogurt delivering serious protein from cultured milk. But sugar sits at the number-two spot, backed by corn starch for body and added flavors. It is a genuinely balanced pick, high protein pulling one way, added sugar and thickener pulling the other.

Why this verdict

• High-protein cultured nonfat milk base with live cultures
• Added sugar is the second ingredient, a real negative for a yogurt sold as healthy
• Corn starch is used as a thickener rather than achieving body through straining alone
• Only one sweetener and no artificial colors or preservatives
• Short, readable list keeps it out of engineered territory

Ingredients (5)

• Cultured Pasteurized Nonfat Milk (safe) — High-protein strained dairy base with live cultures.
• Sugar (moderate) — Added sugar in the seasoning.
• Corn Starch (moderate) — Thickener added for a spoonable body rather than straining alone.
• Vanilla flavor (moderate) — Flavoring; contributes the vanilla profile without vanilla bean.
• Natural Flavors (moderate) — Undefined flavor blend. Legal and common, but not transparent about what is actually in it.