Wegmans Plain Nonfat Greek Yogurt — MUNCH

Munch or Dump rates Wegmans Plain Nonfat Greek Yogurt by Wegmans MUNCH — score 90/90.

One ingredient — cultured nonfat milk — plus five live cultures. This is what protein-dense, no-sugar-added dairy actually looks like. The label has nothing to hide because there's nothing else in the tub.

Why this verdict

• Single food ingredient: cultured pasteurized nonfat milk
• Five named live cultures — actual probiotics, not marketing garnish
• Around 18g of protein per 3/4-cup serving with zero added sugar
• No thickeners, gums, or stabilizers padding out the strain like cheaper Greek yogurts

Ingredients (6)

• Cultured pasteurized grade a nonfat milk (safe) — The entire product. Strained skim milk fermented into yogurt.
• L. bulgaricus (safe) — Core yogurt culture.
• s. thermophilus (safe) — Core yogurt culture.
• l. acidophilus (safe) — Probiotic strain with gut-health evidence behind it.
• bifidus (safe) — Probiotic strain — a genuine bonus, not filler.
• L. Casei (safe) — Probiotic strain.